L.O.V.E. The Formula
A simple method for moving from unconscious reaction to conscious action.
Most of what you experience does not come from events themselves, but from what your mind makes of them.
You are not reacting to reality.
You are reacting to an interpretation.L.O.V.E. The Formula does not offer you yet another belief.
It offers you an experience.Nothing to accept.
Everything to observe.This book offers you a clear framework for seeing what is really there, beyond the mind’s scenarios.
You will learn, in practical terms, how to:
- take a step back from your thoughts
- recognise when your mind is playing tricks on you
- get back to a clear state of mind in a matter of seconds
- make choices that are more in line with your values
This is not a theory.
It is a toolWhether you are already engaged in a journey of self-discovery or simply curious to understand why you react the way you do, this book allows you to find out for yourself.
With L.O.V.E. The Formula, Mario Prévost shares a simple method, developed through his own personal journey, to break free from autopilot and rediscover mindful presence in the practical realities of everyday life.
L.O.V.E.
A simple method for real changes.
